September 7th - Healthy Fats and Oils

September 7th
I am grateful for healthy fats and oils that I have consumed. I am grateful that this gives my body fuel to burn during exercise and helps me with thinking.

I am grateful that this helps me with my weight and fat loss and helps with burning unhealthy fats already consumed and building muscles.

I am grateful that these healthy fats and oils help me with my thinking and my memory, especially when I am learning or doing tests for schooling or training.

September 6th - Carbohydrates

I am grateful for carbohydrates. I am grateful that this gives me energy to exercise and with other tasks I need to complete thoughout the day.

I am especially grateful that this helps me during my cardio exercises, while I'm walking and jogging, as well as giving me energy to do my strength exercise. I am grateful that carbohydrates in the morning during breakfast or a snack before I work helps me have energy.

I am grateful that it controls my weight, with the right amount of carbohydrate consumption. I am grateful that it helps me concentrate during the day with my work and recreation.

September 5th - Proteins

September 5th

I am grateful for proteins. I am grateful for meat such as beef and chicken, and other foods such as eggs and tofu.

I am grateful that proteins assist me with maintaining my weight as well as helping me with loose weight if I need to

I am grateful it helps me keep my muscles healthy and strong, helping me with my cardio and strength workouts and exercises.

I am grateful that protiens are a big part of my diet as well as making most of my meals delicious and appetizing.

September 4th - Help

September 4th
I am grateful for help I have recieved from anyone and everyone. I am grateful for the people that have done things for me out of the kindness of their heart, or to assist them in some way as well.

I am grateful when people go out of their way to help me with getting tasks complete if I am struggling or to help make the task more effective. I am grateful for the advice they give me.

I am grateful for physical help, for example, moving house or lifting heavy items from point A to point B.

I am grateful for my workmates who have helped me improve at my workplace, teaching me how to do the job safer and to be more productive.

September 3rd - Ideas

September 3rd

I am grateful for ideas from other people as well as ideas I create myself to make my work easier and generally making life more interesting and fun.

I am grateful that ideas stretches my creativity muscle and help me become more innovative and help me think outside the box.

I am grateful that ideas help make life more interesting and fun, allowing me to be creative, and helping tasks to become either quicker to accomplish or more effective, give us all better results.

September 2nd - My Camera

September 2nd
I am grateful for my camera. I am grateful it is a great way to save instant moments and memories of people I have met, fantastic sceneries and special occasions.

I am grateful that I am able to use the camera on my phone as well as my portable camera to take artistic shots which I find inspirational, as well as allowing me to view pictures I have taken of great views iconic buildings and structures around the world as well as locally.

I am grateful that I am able to zoom in while taking a shot to get better views of sceneries or moments in life. I am grateful that because of my camera, I am able to view pictures I have taken and relive those moments and find a sense of happiness, sadness or relaxation.

September 1st - Presents

September 1st
I am grateful for presents. I am grateful for presents on special occasions, like birthdays or Christmas. But I am especially grateful for presents when they are out of the blue or to make my day.

I am grateful that presents, whether big or small, show gratitude from another person for who you are, what you do or for your efforts.

I am grateful that they put a smile on my face, can change my mood for the better and make me feel like I am appreciated. This means that someone has noticed what I do and my efforts are not going unnoticed.

I am grateful that presents help and assist me with my work, hobbies or give me some form of relaxation and entertainment.