Sunday 20 September 2015

September 16th - R U OK Day

September 16th
I am grateful for R U OK day. I am grateful that friends and colleagues, or people in general, ask others if they are okay, opening up a conversation with the other person, and discussing / having a chat with situations that is causing emotional hurt or mental stresses in life.
I am grateful that I was able to be open and talk to my friends with some situations which I am not finding positive in my life. I am grateful that because of this, I was able to clear my mind and got some advice which helped me.
I am grateful that this day helps those who suffer anxiety and depression are given an open chance to talk to someone, whether its a loved one, a friends or a councellor if necessary.

No comments:

Post a Comment