Sunday 13 September 2015

September 7th - Healthy Fats and Oils

September 7th
I am grateful for healthy fats and oils that I have consumed. I am grateful that this gives my body fuel to burn during exercise and helps me with thinking.

I am grateful that this helps me with my weight and fat loss and helps with burning unhealthy fats already consumed and building muscles.

I am grateful that these healthy fats and oils help me with my thinking and my memory, especially when I am learning or doing tests for schooling or training.

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