Monday 28 September 2015

September 28th - Pilates

September 28th
I am grateful for pilates. I am grateful that this form of exercise allows me tone my body and strengthen it without the use of weights but with the use of my own body movements.

I am grateful that this is a great way to keep fit without needing to have a gym membership (as I can't afford to have one) and I can do these exercises anytime I can and want.

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