October 16th
I am grateful for stretching exercises. I am grateful these body movement and techniques allow my muscles to get into a relaxed state, preventing muscular cramps and help relieve muscular pain after doing physical exercise.
I am grateful that there are different forms of stretching for different muscles and parts of the body. This also gives me much more energy to continue with the day as well as helping provide a good night sleep and preventing me from feeling sore when I wake up in the morning.
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