October 8th
I am grateful for the ocean. I am grateful for the calming prescence it gives me when I just watch it from a small distance, or whether I enjoy having recreational time in it.
I am grateful that it is a point of concentration in meditating or keeping me calm, giving me time to think while focussing on how it naturally does its job.
I am grateful that it can cool me down during or after a hot day or after a great workout, helping relax my muscles. I am grateful that I can enjoy the swimming or having a few friends with me enjoying the time in the water.
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