October 22nd
I am grateful for saunas. I am grateful that this is a great way to sweat out any toxins that are in my body. I am grateful that it helps clear my skin and refresh it.
I am grateful that this pushed me and tests me, in mind and body, as I do not like the heat and have to challenge myself each time I go into a sauna as I feel uncomfortable entering one. I do feel like I have accomplished something after leaving the room after some time, realising it isn't as bad as I thought before going in. I am grateful that it also helps me slowly loose weight as I sweat it out
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