August 17th
I am grateful for Zumba. This is a great form of cardio exercise where you follow a dance or Zumba instructors movements to music.
I have recently stepped out of my comfort zone and attended a few Zumba classes and have honestly found them quite fun. I have found that this is a form of cardio exercise in disguise. During the class, I felt I was not doing exercise but having a few laughs learning new dance moves and having fun in the mean time.
I am grateful that this has helped me with my fitness and allowing me to meet new people and enjoy the company of friends.
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