March 8th
I am grateful for nana naps. Yeah I know some people think its lame and a sign of laziness but this is a great way for me to refresh myself half way through the day.
I may not have the physically hardest job compared to others, but I have found after finishing off a shift, I will go home and have a sleep for around 15 mins or half an hour. After I wake up (which I find still hard to do straight away) I feel I have more energy to go keep being active and being productive around the house, or even exercise without over doing it and getting sick.
I am grateful that I have the time to have a nana nap and grateful for the benefits it gives me through out the day when I need it.
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